Brown Rice + Broccoli
Want Low Carb? Sub Extra Broccoli for Brown Rice!
4oz: 300 cals, 10g fat, 25g carbs, 26g protein
6oz: 500 cals, 16g fat, 50g carbs, 40g protein
To heat: take lid off and cover meal with damp paper towel, microwave for 1 minute, enjoy! (over 1 minute can result in dryness)